Breaking Generational Curses: Embracing Forgiveness and Healing from Trauma

In this raw and powerfully honest memoir, Alisa Dunker shares her deeply personal journey of overcoming trauma, breaking free from silence, and choosing to heal—mentally, emotionally, and generationally.
From childhood pain and hidden family secrets to struggles with identity, love, mental health, and entrepreneurship, Alisa’s story is one of courage, self-awareness, and hard-won transformation. After years of being the strong one—the dependable one—she came face to face with the truth: strength alone isn’t healing. Survival isn’t wholeness. And healing doesn’t happen until we break the silence.
Whether you’re the oldest daughter, the caregiver, the one holding everything together—or the one quietly unraveling behind closed doors—this book is for you.
Each chapter ends with Bonnet Story Questions—reflective prompts to help you confront your own patterns, rewrite your narrative, and start the work of healing from the inside out.