Fit Gurl: The Total-Body Turnaround Program
Author: Melissa Alcantara
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
- Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
- Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
- Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
- Publisher : HarperOne; Illustrated edition (May 5, 2020)
- Language : English
- Hardcover : 272 pages
- ISBN-10 : 0062959484
- ISBN-13 : 978-0062959485
- Item Weight : 1.65 pounds
- Dimensions : 7.38 x 0.93 x 9.12 inches